How Do I Make Tummy Time Fun?

So, you’ve found yourself in that infamous position that so many parents know all too well – trying everything you can to help your baby enjoy tummy time, but no matter what you do, they absolutely hate it.

Sound familiar? You’re definitely not alone! Let me paint you the “typical” tummy time story…

If this is you, please don’t worry – you are not doing anything wrong. So many parents go through this phase, and I promise there are ways to make tummy time easier, calmer, and (dare I say it) even enjoyable for both of you!

In this blog, we’ll dive into:

• Why tummy time is so important

• Common reasons babies resist it

• Simple ways to overcome the struggle

  
  

Why Tummy Time Really Matters

Tummy time is one of the most crucial foundations for your baby’s early physical development. It is recommended from the very beginning of your baby's life, starting with just a few minutes a day and gradually increasing as they grow.

Here’s why tummy time is essential:

• Builds essential postural strength in the neck, shoulders, arms, back, and core

• Supports the development of rolling, sitting, crawling, and head control

• Encourages sensory integration and visual exploration from a different perspective

• Promotes balance and coordination through shifting weight and turning

• Reduces the risk of flat head syndrome by taking pressure off the back of the skull

Tummy time lays the groundwork for everything that comes next. Babies who have consistent tummy time often reach their motor milestones earlier or more confidently.

Common Tummy Time Struggles (And Why They Happen)

If your baby cries or becomes unsettled during tummy time, it’s important to know that you are not alone. It’s incredibly common, and there are several reasons why your baby may resist:

• Reflux or digestive discomfort: Being on their tummy puts pressure on the stomach and may cause discomfort, especially after feeds

• Muscle tightness or low tone: Some babies have tight shoulders or weaker upper body strength, which makes lifting their head more difficult

• Lack of familiarity: If your baby hasn’t spent much time in this position, it can feel strange or limiting

• Poor positioning: If the arms or shoulders are not supported, babies may struggle to push up, leading to frustration

• Overstimulation: Too many distractions or movement may cause babies to feel overwhelmed when on their front

Understanding the cause of your baby’s resistance allows you to gently support them in building tolerance and confidence in the position.

How to Make Tummy Time Easier (and More Enjoyable!)

Here are tried and tested physiotherapy-backed strategies to ease the tummy time struggle and make it more enjoyable:

1. Start small and consistent

   • Begin with 1 to 2 minutes after each nappy change or nap

   • Build it into your daily routine instead of making it feel like a separate “task”

2. Use your own body

   • Lie back and place your baby tummy down on your chest

   • Your smell, warmth, and eye contact help calm and engage them

3. Create a calming space

   • Choose a soft, flat surface such as a carpeted area or playmat

   • Dim the lights or reduce background noise to limit distractions

4. Use visual and auditory stimulation

   • Try black and white cards, baby-safe mirrors, or a favourite toy with lights and music

   • Lie in front of your baby and sing or talk to encourage head lifting and interaction

5. Elevate and support

   • Roll up a towel or use a small cushion under the chest with arms forward

   • This helps reduce the weight load on their upper body, making it easier to lift their head

6. Give shoulder support

   • Gently hold your baby’s upper arms close to their sides to stop them from flaring out

   • This added stability helps them focus on building head and neck control rather than compensating with their back or legs

7. Use movement

   • Gentle bouncing or rocking while in tummy time can help reset their tolerance and distract them from discomfort

8. Go skin-to-skin

   • Skin-to-skin contact during tummy time helps regulate your baby’s temperature and promotes bonding while building motor strength

Final Thoughts

Tummy time can start off being tricky, but with consistency, creativity, and compassion, most babies grow to enjoy it. The key is to follow your baby’s cues, adapt your approach, and offer support as needed. Over time, your baby will gain confidence and strength, making tummy time one of their favourite ways to play and learn.

Celebrate the tiny wins, take the pressure off, and if you ever feel stuck, reach out to a paediatric physio for a bit of personalised support and reassurance. We offer Baby MOTs for those parents who are concerned about their little ones

Now get out there and go smash it!