Sports Injury Prevention Screening and Education

Sports Injury Prevention Screening & Education for Children and Teens

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Helping young athletes move better, train smarter, and stay injury-free

At Ribble Valley Children’s Physiotherapy, we know how important it is for children and teenagers to stay active and involved in the sports they love. That’s why we offer a dedicated Sports Injury Prevention Screening and Education service—designed to help young athletes reduce their risk of injury, improve performance, and build a strong foundation for long-term physical health.

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Why Injury Prevention Matters

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As children grow and develop, their bodies undergo rapid changes in strength, flexibility, and coordination. Combined with the physical demands of sport, these changes can sometimes increase the risk of injury—especially if there are underlying issues with movement patterns, posture, or muscle balance.

Early screening and targeted physiotherapy can help identify these issues before they become a problem. Whether your child is starting out in sport or already competing at a high level, preventative care can support both their performance and wellbeing.

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What’s Included in a Sports Injury Prevention Screening?

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Our sports injury screening service is tailored to your child’s individual sport, activity level, and goals. A typical session includes:

• Full musculoskeletal assessment including joint mobility, posture, and movement quality

• Strength and flexibility testing to identify imbalances or areas of weakness

• Functional movement analysis to assess jumping, landing, running, or sport-specific tasks

• Proprioceptive and balance testing to support injury prevention and coordination

• Personalised recommendations for exercises, stretches, or technique adjustments

• Education for athletes and parents on injury risk factors, warm-up routines, and safe training habits

All findings are explained clearly, and you'll receive practical advice that can be easily incorporated into your child’s training or routine.

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Common Issues We Help Identify and Prevent

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• Muscle imbalances or weakness

• Poor biomechanics or postural habits

• Reduced flexibility or range of movement

• Overuse injuries

• Joint instability (e.g. ankles, knees, shoulders)

• Training errors or technique issues

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By spotting these early, we can help reduce the likelihood of injuries such as sprains, strains, tendinopathies, and more.

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